At Ridge, aerobics and yoga classes are held during school hours.
Aerobics is a high impact dance-exercise that is very popular among the students. This rhythmic and continuous exercise causes the students to consume a large amount of oxygen for an extended period of time. Aerobics helps children to develop their muscles and bones. It helps them to stay healthy and increases their stamina. Aerobics is done with music so that it motivates the students and makes the class lively and enjoyable.
Yoga is more powerful than any Art, Humanity or Science. In its essence, is a life form by itself. It provides the ultimate mental and physical closure, and is the ideal stress-buster for people of all ages.